Current Groups
Group Workshops
Mental Health Wellness for Adults
- discuss self defeating versus self supporting behaviors
- learn coping skills
- understand emotional triggers
- learn about cognitive distortions/ negative thinking patterns
- opportunity for peer support
Confidence & Self-Esteem for Adolescents (10-13 years old)
- learn about self confidence & self esteem
- learn coping skills
- learn about emotional triggers
- small group setting
- opportunity for peer support