About Us

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Clinical Director & Therapist

Dr. O'Keefe is a licensed psychologist and certified school psychologist. She uses a combination of therapies, such as Cognitive Behavioral Therapy (including Trauma-Focused CBT), Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness strategies. 

Dr. O'Keefe also offers a non-medication based intervention for inattention and working memory challenges called Cogmed.

To Dr. O'Keefe, the key components in a therapeutic relationship are: the client feeling heard and building a relationship of trust.

"As a therapist, I strive to be compassionate and genuine. It is a privilege to hold space for my clients as they draw on their inner strengths and gain new ways to cope with life's challenges." 

Works With:

Adults

Areas of Expertise:

Anxiety

Trauma

Depression

Life Transitions

Attention & Focus (Cogmed)

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Therapist

Ashley is a licensed master social worker. She works with adolescents/teens and adults. Ashley draws from a variety of therapeutic methods, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, artistic expression, mindfulness, and utilizing a holistic approach.  

Ashley views the key components in a therapeutic relationship to be: trust, comfort, empathy, and respect.

  "I want to help people navigate the tough emotions and life events that are all part of the human experience. The thing I love most about being a mental health professional is seeing the small steps and growth in people as they navigate and overcome challenges that block them from seeing their full potential."

Works With:

Adults

Adolescents/ Teens

Areas of Expertise:

Anxiety

Self Esteem

Life Transitions

Trauma

Stress

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Therapist

Meyoshi is a licensed clinical social worker. She works with adolescents/teens and adults. Meyoshi utilizies the therapeutic approach that best meets the needs of her clients, such as  Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, mindfulness, Trauma-Informed Therapy, Motivational Interviewing, and Strength Based Therapy.

Meyoshi hopes her clients experience therapy as an exciting, engaging, thought-provoking process of self-discovery and personal growth. She believes it is important to work collaboratively with her clients to help them move toward a deeper understanding of self, which ultimately leads to lasting emotional and behavioral change. 

  "I became a mental health professional to support individuals in navigating their challenges, equipping them with tools, and building on skills they need to address future obstacles."

Works With:

Adults

Adolescents/ Teens

Areas of Expertise:

Anxiety

Trauma

Life Transitions

Depression

Postpartum

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Therapist

Jacob is a licensed master social worker. He works with adolescents/teens, families, and adults. Jacob uses Cognitive Behavioral Therapy, Solution Focused Therapy, mindfulness, Family Systems Theory, and Motivational Interviewing while working with clients. This is done through a trauma informed lens.

Jacob believes a key component of the therapeutic relationship is trust. Trust in the alliance is what will allow the client to feel safe and heard by their therapist; this will truly allow for real change to occur. 

  "I became a mental health professional in order to help people overcome their trauma and live healthy, fulfilling lives."

Works With:

Adults

Adolescents/ Teens

Families

Areas of Expertise:

Anxiety

Trauma

Learning Differences

Social Skills

Emotional Regulation

Life Transitions