The Power of Mindfulness

---

Our team incorporates mindfulness strategies in therapy (when appropriate).  Mindfulness exercises may include breathing exercises, as well as, other strategies to help someone stay in the present moment. 

Dr. O'Keefe's first professional experience with mindfulness was utilizing this strategy to help parents of children with autism in 2010.  The parents were participating in an Acceptance and Commitment Therapy support group.  Mindfulness was used to help parents stay calm and in control during instances where their children were exhibiting challenging behavior, or they felt judged/ misunderstood by other people.  The participants reported that mindfulness helped them be more aware of their responses during stressful moments, and increased their ability to cope effectively in these situations.

Yes, absolutely.

Here are a few resources on mindfulness:

Research:

• Harvard University Lazar Lab - Neuroscience of Yoga & Meditation

https://scholar.harvard.edu/sara_lazar

• Mindfulness May Ease Menopausal Symptoms 

www.sciencedaily.com/releases/2019/01/190117090449.htm>.

• Mindfulness-Based Cognitive Therapy Improves Cognitive Functioning and Flexibility Among Individuals  with Elevated Depressive Symptoms

https://scholar.harvard.edu/sara_lazar/publications/mindfulness-based-cognitive-therapy-improves-cognitive-functioning-and

• Reduced Interference in Working Memory Following Mindfulness Training is Associated with Increases in  Hippocampal Volume

https://scholar.harvard.edu/sara_lazar/publications/reduced-interference-working-memory-following-mindfulness-training

Books on Mindfulness for Students:

• Beal, D. (2016). The brain power classroom: 10 essentials for focus, mindfulness, and emotional wellness. Gilbert, AZ: Best Life Media. 

• Scholastic. (2011). The MindUp Curriculum: Brain-Focused Strategies for Learning- and Living. New York, NY: Scholastic Inc.