516-277-6121
516-277-6121
We believe that people have the ability to cope with painful emotions, to grow, and to heal from traumatic experiences.
Our team consists of compassionate and talented therapists. We offer therapeutic services for adolescents and teens through older adults.
Areas of expertise include, but are not limited to: anxiety, depression, trauma and PTSD/ complex PTSD, ADHD, life transitions, grief and loss, stress, and low self esteem.
We accept many major insurance plans, such as Aetna, Anthem/ Blue Cross Blue Shield, Cigna, Medicare, Northwell Direct, Optum, Oxford, and UnitedHealthcare.
If you are reading this, it most likely means you or someone you love is looking for emotional assistance. We would be happy to assist you during your journey.
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Clinical Director & Therapist
Dr. O'Keefe is a licensed psychologist and certified school psychologist. She uses a combination of therapies, such as Cognitive Behavioral Therapy (including Trauma-Focused CBT), Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness strategies.
Dr. O'Keefe also offers a non-m
she/her
Clinical Director & Therapist
Dr. O'Keefe is a licensed psychologist and certified school psychologist. She uses a combination of therapies, such as Cognitive Behavioral Therapy (including Trauma-Focused CBT), Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness strategies.
Dr. O'Keefe also offers a non-medication based intervention for inattention and working memory challenges called Cogmed.
To Dr. O'Keefe, the key components in a therapeutic relationship are: the client feeling heard and building a relationship of trust.
"As a therapist, I strive to be compassionate and genuine. It is a privilege to hold space for my clients as they draw on their inner strengths and gain new ways to cope with life's challenges."
Works With:
Adults
Adolescents/ Teens (Cogmed)
Areas of Expertise:
Anxiety
Trauma
Depression
Life Transitions
Attention & Focus
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Therapist
Meyoshi is a licensed clinical social worker passionate about helping individuals navigate life’s challenges. She specializes in supporting those dealing with anxiety, depression, trauma, and major life changes. Whether you’re looking for a safe space to process emotions, break free from limiting patterns, or gain new tool
she/her
Therapist
Meyoshi is a licensed clinical social worker passionate about helping individuals navigate life’s challenges. She specializes in supporting those dealing with anxiety, depression, trauma, and major life changes. Whether you’re looking for a safe space to process emotions, break free from limiting patterns, or gain new tools for personal growth, she’s here to help.
She brings her lived experiences, authenticity, and professional expertise into therapy, creating a space where you can feel seen and understood. She uses a variety of therapeutic approaches—including Cognitive Behavioral Therapy, Mindfulness, Trauma-Informed Care, Motivational Interviewing, and a strengths-based perspective—tailoring each session to your unique needs.
Therapy with her is a collaborative, compassionate, and engaging journey of self-discovery. Her goal is to help you develop deeper self-awareness and lasting emotional and behavioral change. If you’re ready to take the first step, she’d love to support you on your path to healing and growth.
"I became a therapist to support others in navigating life’s challenges, equipping them with the tools and skills to grow, heal, and thrive."
Works With:
Adults
Adolescents/ Teens
Areas of Expertise:
Anxiety
Trauma
Life Transitions
Depression
Postpartum
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Therapist
Jacob is a licensed master social worker. He works with adolescents/teens, families, and adults. Jacob uses Cognitive Behavioral Therapy, Solution Focused Therapy, mindfulness, Family Systems Theory, and Motivational Interviewing while working with clients. This is done through a trauma informed lens.
Jacob believes a key co
he/him
Therapist
Jacob is a licensed master social worker. He works with adolescents/teens, families, and adults. Jacob uses Cognitive Behavioral Therapy, Solution Focused Therapy, mindfulness, Family Systems Theory, and Motivational Interviewing while working with clients. This is done through a trauma informed lens.
Jacob believes a key component of the therapeutic relationship is trust. Trust in the alliance is what will allow the client to feel safe and heard by their therapist; this will truly allow for real change to occur.
"I became a mental health professional in order to help people overcome their trauma and live healthy, fulfilling lives."
Works With:
Adults
Adolescents/ Teens
Families
Areas of Expertise:
Anxiety
Trauma
Learning Differences
Social Skills
Emotional Regulation
Life Transitions
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Therapist
Ashley is a licensed master social worker. She works with adolescents/teens and adults. Ashley draws from a variety of therapeutic methods, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, artistic expression, mindfulness, and utilizing a holistic approach.
Ashley vi
she/her
Therapist
Ashley is a licensed master social worker. She works with adolescents/teens and adults. Ashley draws from a variety of therapeutic methods, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, artistic expression, mindfulness, and utilizing a holistic approach.
Ashley views the key components in a therapeutic relationship to be: trust, comfort, empathy, and respect.
"I want to help people navigate the tough emotions and life events that are all part of the human experience. The thing I love most about being a mental health professional is seeing the small steps and growth in people as they navigate and overcome challenges that block them from seeing their full potential."
Works With:
Adults
Adolescents/ Teens
Areas of Expertise:
Anxiety
Self Esteem
Life Transitions
Trauma
Stress
Researchers have demonstrated that the most important factor in the success of therapy is the relationship between the client and the therapist. The client needs to feel heard and respected, while trusting in the professional relationship. Sometimes people say that they've tried therapy previously and it "didn't work." Often times these may be cases of a mismatch between the client and therapist. Consider trying therapy again if you find yourself in this position.
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